The Importance of Sleep

By December 29, 2016health, mindfulness

This will be my shortest post yet.

Early in my career I wore it as a badge of honor if I pulled an all nighter.  Later in my career it annoyed me. I believe in a do what you need to do to get the job done mentality, but that one all-nighter could usually be avoided through better planning and transparancy.  Not only that but one all-nighter would wreck my team for days. That’s right, days, with an s. Sleep is so important to your health, your mental acuity and your ability to make key decisions that it needs to be a priority in your life.

I’m making this short so you can go take a nap instead of reading.

And when you’re done check out Arianna Huffington’s book on the subject- The Sleep Revolution

Or perhaps Sleep Smarter by Shawn Stevenson.

Want me to write more on the topic? Email me or post in the comments below.

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